Track Workouts
TRACK / SPEED WORKOUTS
LOCATION: VCU Athletic Village, 2601 Hermitage Rd, Richmond, VA 23220
PARKING: There is street parking and a VCU parking lot. The parking lot entrance is on Rhoadmiller Street, but the entrance to the track is off of Cummings Drive
WARMUP STARTS: 5:30 PM
TRACK ACCESS & WORKOUT: 6:00 – 7:00 PM or after your warmup is complete
2026 TRACK DATES:
Thursday, September 3
Thursday, September 10
Thursday, September 17
Thursday, September 24
Thursday, October 1
Thursday, October 8
Thursday, October 15
Thursday, October 22
Alternate locations and time:
Thursdays 5:30am @ Pocahontas Middle School* – 12000 Three Chopt Road, Richmond, VA 23233 (please park in front of the school and walk to the track. DO NOT PARK IN THE BUS PICK-UP/DROP OFF AREA CLOSEST TO THE TRACK)
Thursdays 5am @ Mechanicsville High School – 7052 Mechanicsville Tpke, Mechanicsville, VA 23111
*Mills Godwin HS track is not open