WARM UP VIDEO

COOL DOWN VIDEO

Strength Movements for Runners

Safety

Heat Safety

Intro into Rate of Perceived Exertion

Positive Self Talk

Strength Movements for Runners

Why does coach get me to train so slowly?

Hip Flexor Explanation and Test

Purpose Of The Long Run Defined

Are you wearing the right Socks??

Eating on the Run

5+ Hour Marathon Tips: Run/Walking a Marathon Training – RunToTheFinish

Walking Marathon Training – MarathonPal (marathon-training-program.com)

Walking a Marathon: Everything You’ll Need to Know – Runnin’ for Sweets (runninforsweets.com)