Your coach will let you know whether you should be doing hill training or not.

Recently runners have found it easier to do hill work on their own or with a running partner. Therefore, we will not be offering as many locations around the city this year. For those of you who plan to do hill workouts the handout below should help.


Midlothian YMCA

Thursday mornings at 5:30 a.m.

Brian: [email protected]



Forest Hill Park

Tuesday evenings at 6 p.m.

Main Entrance 42nd and New Kent

Bruce: [email protected]


How To Do Hill Workouts

Also, another helpful document in the Technical Information.