HILL WORKOUTS WILL BEGIN JULY 1, 2021 

All workouts are on THURSDAYS

Byrd Park…6:00 PM…Meet at Fountain Lake…..Coach Winnie Brown and Coach Carrie Edwards……(map) (hill map)

Byrd Park…6:00 AM…Meet at the VITA Course water fountain…… Coach Anna Ryan and Coach Michael Blanchard….. (map)

Deep Run Park…6:00 PM…Meet at the first parking area as you enter the Park…..Coach Donnie Lane…. (map)

Starbucks at Virginia Center Commons…5:15 AM….Coach Kevin Barger, Coach Laura Dietrick and Coach Michelle Wright…..(map)

Starbucks at Virginia Center Commons…6:30 AM….Coach Vicky Harness and Coach Kristen Balla…..(map)

Food Lion at Lauderdale and Church…5:30 AM…..Coach Donnie Lane….(map)

Chester…6:00 AM…meet at Sibleys……..Coach Kristen Eichert…. (map)

Midlo Mafia…5:45 AM…Midlo YMCA- sidewalk to your right as you enter the parking lot…. Join FB Group Midlo Mafia – “We Run These Streets” (map)

How To Do Hill Workouts

Optional Hill Workouts