HILL WORKOUTS WILL BEGIN JUNE 27, 2024

All workouts are on THURSDAYS unless noted

Virginia War Memorial…5:30 AM…Meet on 2nd Street and Brown’s Island Way…… Coach Sandra Langenbucher, Coach Greg Barch, and Coach Carrie Parker….. (map)

Byrd Park…6:00 AM…Meet at the VITA Course water fountain…… Coach Anna Ryan, Coach Ray Flournoy and Coach Sanjya Rajput….. (map)

Starbucks at Virginia Center Commons…5:15 AM….Coach Kevin Barger, Coach Laura Dietrick, and Coach Michelle Wright…..(map)

Publix @ John Rolfe and Ridgefield Pkwys…5:30 AM…..Coach Ram Pai….(map)

White Bank Park…6:00 AM…Coach Kevin Burcham of Team Storage…. (map)

Byrd Park…6:00 PM…Meet at Fountain Lake…..Coach Anna Barnwell and Coach Kate Fletcher……(map)(hill map)

Deep Run Park…6:00 PM…Meet at the first parking area as you enter the Park…..Coach Eddie McCall, Coach Anna Lopez-Riveria and Coach Eric Turpin…. (map)

Midlo Mafia… Join their FB Group –  Midlo Mafia – “We Run These Streets” for confirmed start times each week

How To Do Hill Workouts

Optional Hill Workouts