WE DO WOROUTS AT MULTIPLE LOCATION/TIMES

Find one that works best with your schedule.

HILL WORKOUTS WILL BEGIN THE WEEK OF JUNE 22, 2020 (virtually) and in groups the week of July 13, 2020

 

All workouts are on THURSDAYS

Byrd Park…6:00 PM…Meet at Fountain Lake…..Coach Winnie Brown……(map) (hill map)

Byrd Park…6:00 AM…Meet at the VITA Course water fountain…… Coach Anna Ryan and Coach Michael Blanchard….. (map)

Deep Run Park…6:00 PM…Meet at the first parking area as you enter the Park…..Coach Donnie Lane…. (map)

Starbucks at Virginia Center Commons…5:15 AM….Coach Kevin Barger and Coach Laura Dietrick…..(map)

Starbucks at Virginia Center Commons…6:30 AM….Coach Vicky Harness and Coach Kristen Balla…..(map)

Food Lion at Lauderdale and Church…5:30 AM…..Coach Pam Faulkner and Coach Donnie Lane….(map)

Chester…6:00 AM…meet at Sibleys……..Coach Kristen Eichert…. (map)

Midlo Mafia…5:45 AM…Midlo YMCA- sidewalk to your right as you enter the parking lot…. Join FB Group Midlo Mafia – “We Run These Streets” (map)

How To Do Hill Workouts

Optional Hill Workouts