HILL WORKOUTS

2023 Hill Workout Confirmed Locations: 

TUESDAY EVENINGS:

Byrd Park: VITA Course & Pump House Drive

  • TUESDAYS @ 6:00 PM
  • Brendan Conway
  • Meet at the Byrd Park VITA Course, it’s a nice warm up(about a mile loop), and then we will head over to Pump House Drive for Hill Repeats and then afterward find a spot for a quick cool down and stretch. Those glutes and hamstrings are gonna feel tight!!

THURSDAY MORNINGS:

Midlothian YMCA: 737 Coalfield Road, Midlothian, VA 23114

  • Thursdays @ 5:30 AM
  • Brian Dueweke ([email protected])
  • Meet under the big light near the YMCA parking lot entrance. We’ll ease into a 1+ Mile Warm-up before a session of challenging repeats of the infamous Grove Hill! Followed by a 1/3-mile cool-down jog back to the Parking Lot.

Near West End/University of Richmond: River Road Shopping Center in front of Mosaic restaurant/Talbots

  • Thursdays @ 6:00 AM
  • Tom Pritt & Spencer Blanton
  • We will run into University of Richmond to warm up and do hill repeats, then run back to River Road Shopping Center.  Please bring a head lamp, lights, and wear reflective gear as it is dark at 5:30 AM!  And bring water along so you stay hydrated!

Short Pump: Publix at John Rolfe Shopping Center

  • Thursdays @ 5:30 AM
  • Katie Langley ([email protected])
  • Park towards the YMCA side of the Publix. We will run up John Rolfe Parkway to Glen Eagles Drive to run repeats. Please bring a head lamp as it is dark at 5:30 am!  And bring water along so you stay hydrated!

Virginia Center Commons (parking lot next to Starbucks/Five Guys off Virginia Center Pkwy & Brook Rd)

  • Thursday @ 6:00 AM
  • Andrea Blanchard ([email protected])
  • Will do an easy warmup jog down to Village Views Pkwy where we will do hill repeats. Bring lights and wear reflective gear! Don’t forget your water!

THURSDAY EVENINGS:

Byrd Park (VITA Course & Pump House Drive)

  • Thursdays @ 6:00 PM
  • Stephanie Belanger
  • Meet at the Byrd Park VITA Course, it’s a nice warm up(about a mile loop), and then we will head over to Pump House Drive for Hill Repeats and then afterward find a spot for a quick cool down and stretch. Those glutes and hamstrings are gonna feel tight!!!

 

For those of you who plan to do hill workouts please check out these documents:

 

TRACK WORKOUTS

HMTT participants are invited to join MTT for track workout. Track workouts are held at Sports Backers Stadium, 100 Avenue of Champions, Richmond, VA 23230

Warm-up starts at 5:30 PM, Workouts from 6 – 7 PM

 

Informative Documents:

2023 Track Dates

  • Wednesday, August 30
  • Wednesday, September 6
  • Wednesday, September 13
  • Thursday, September 21
  • Thursday, September 28
  • Thursday, October 5
  • Thursday, October 12
  • Wednesday, October 18

 

Please visit https://www.richmondmarathon.org/marathon-training-team/resources/speed-workouts/ for more information on track workouts.