HILL WORKOUTS

ALL LOCATIONS: Bring lights, wear reflective gear, & don’t forget your water!

2025 Hill Workout Confirmed Locations: 

TUESDAY MORNINGS: 

Virginia Center Commons: Five Guys Parking Lot (1071 Virginia Center Pkwy, Glen Allen, VA 23059)

  • Meet 5:10 AM, Start: 5:15AM
  • Joining the Church Hill Track Club
  • Sarah Golightly ([email protected])
  • Park at Five Guys. The warm up, is the 0.8 mile (run/walk) down Virginia Center Parkway to the bottom of the hill at Village Views Pkwy.

Riverbend Roastery: 2623 E Broad St, Richmond, VA 23223

  • Start: 5:45AM (depart promptly)
  • Joining the Church Hill Track Club
  • Joe Flynn ([email protected])

WENDESDAY MORNINGS: 

Byrd Park (VITA Course & Pump House Drive)

  • Start Time: 6:00 AM
  • RunGo: https://routes.rungoapp.com/route/i5gs6vxqkT
  • Timmy Siverd ([email protected]​)
  • Meet at the Byrd Park VITA Course, it’s a nice warm up​ (about a mile loop), head​ing over to Pump House Drive for Hill Repeats and then afterward find a spot for a quick cool down and stretch. Those glutes and hamstrings are gonna feel tight!!!

THURSDAY MORNINGS: 

Woolridge Elementary School: 5401 Timber Bluff Pkwy, Midlothian, VA 23112

Midlothian YMCA: 737 Coalfield Road, Midlothian, VA 23114

  • Start: 5:45 AM (updated start time)
  • Brian Dueweke ([email protected])​, Erin Seals Truitt ([email protected]​)
  • Meet under the big light near the YMCA parking lot entrance. We’ll ease into a 1+ Mile Warm-up before a session of challenging repeats of the infamous Grove Hill! Followed by a 1/3-mile cool-down jog back to the Parking Lot.

 

For those of you who plan to do hill workouts please check out these documents:

 

TRACK WORKOUTS

HMTT participants are invited to join MTT for track workout. Track workouts are held at Sports Backers Stadium, 100 Avenue of Champions, Richmond, VA 23230. More details include track dates can be found here.

Warm-up starts at 5:30 PM, Workouts from 6 – 7 PM

ADDITIONAL TRACK LOCATION – TUESDAY MORNINGS: 

Swift Creek Middle School track: 3700 Old Hundred Rd S, Midlothian, VA 23112

 

Informative Documents: