Hill Workouts
HILL WORKOUTS WILL BEGIN July 2, 2026
All workouts are on THURSDAYS unless noted
Virginia War Memorial…5:30 AM…Meet on 2nd Street and Brown’s Island Way…… Coach Greg Barch, Coach Thomas Meade, and Coach Carrie Parker….. (map)
Byrd Park…6:00 AM…Meet at the VITA Course water fountain…… Coach Anna Ryan, Coach Ray Flournoy, and Coach Sanjya Rajput….. (map)
Starbucks at Virginia Center Commons…5:15 AM….Coach Kevin Barger and Coach Michelle Wright…..(map)
White Bank Park…6:00 AM…Coach Kevin Burcham of Team Storage…. (map)
Byrd Park…6:00 PM…Meet at Fountain Lake…..Coach Ashley Reed and Coach Kate Fletcher……(map)(hill map)
Deep Run Park…6:00 PM…Meet at the first parking area as you enter the Park…..Coach Eddie McCall and Coach Eric Turpin…. (map)
Midlo Mafia… Join their FB Group – Midlo Mafia – “We Run These Streets” for confirmed start times each week